Blog
How We Heal Trauma Memory: The Neurobiology of Trauma Healing
Traumatic memories aren’t stored like ordinary memories - they live in the body, shaped by overwhelming experiences and states of survival. In this post, I share how somatic therapy works with the nervous system to gently rewire these memories through a process called memory reconsolidation. Learn how trauma gets stored, why it lingers, and how healing becomes possible when the body feels safe enough to complete what was once interrupted.
When “Mental Health” Is Actually a Nervous System Issue
What if your anxiety or overwhelm isn’t just a mental health issue — but a nervous system response rooted in trauma? This post explores chronic dysregulation, how trauma reshapes perception, and the somatic path toward lasting regulation and relief.
Understanding Nervous System Regulation: A Somatic Approach to Healing
Learn what nervous system regulation really means, how dysregulation shows up in daily life, and how somatic therapy supports trauma healing through co-regulation and body-based practices.