Blog
How Trauma Gets Stored in the Body and How We Heal It
Trauma doesn’t just live in the mind - it imprints into the body. From chronic tension to unexplained fatigue, our symptoms carry the residue of past overwhelm in patterns we might not even notice. In this post, I explore how trauma gets stored somatically and why bodywork can be a profound pathway to healing - not through talking about the past, but by helping the body feel safe again.
How We Heal Trauma Memory: The Neurobiology of Trauma Healing
Traumatic memories aren’t stored like ordinary memories - they live in the body, shaped by overwhelming experiences and states of survival. In this post, I share how somatic therapy works with the nervous system to gently rewire these memories through a process called memory reconsolidation. Learn how trauma gets stored, why it lingers, and how healing becomes possible when the body feels safe enough to complete what was once interrupted.