Blog
How Trauma Gets Stored in the Body and How We Heal It
Trauma doesn’t just live in the mind - it imprints into the body. From chronic tension to unexplained fatigue, our symptoms carry the residue of past overwhelm in patterns we might not even notice. In this post, I explore how trauma gets stored somatically and why bodywork can be a profound pathway to healing - not through talking about the past, but by helping the body feel safe again.
When “Mental Health” Is Actually a Nervous System Issue
What if your anxiety or overwhelm isn’t just a mental health issue — but a nervous system response rooted in trauma? This post explores chronic dysregulation, how trauma reshapes perception, and the somatic path toward lasting regulation and relief.
Understanding Nervous System Regulation: A Somatic Approach to Healing
Learn what nervous system regulation really means, how dysregulation shows up in daily life, and how somatic therapy supports trauma healing through co-regulation and body-based practices.